Ingredients
- 3 cups water
- A little oil, for the baking dish
- 1/2 cup barley, regular or black
- 1/2 cup kamut
- 1/2 cup quinoa, white or red
- 2 teaspoons fat (olive oil, butter, bacon grease)
- 1 teaspoon kosher salt
- 1 teaspoon cumin
- 1 teaspoon white pepper
Instructions
- Set the oven to 375 F. Bring the water to a boil.
- Lightly oil a baking dish (~1.5 quart).
- Rinse the barley, kamut and quinoa in a strainer under running water.
- Put all ingredients in baking dish.
- Add boiling water.
- Stir.
- Cover the baking dish with a lid and bake for 1 hour.
- Remove from oven, fluff with a fork, cover and let rest for 5 minutes.
- Fluff again.
Notes
Hands-on time: 10 minutes
Time to table: 1-1/4 hours
Makes 3 cups